The Shy Single: A Bold Guide to Dating for the Less-Than-Bold Dater by Bonnie Jacobson & Sandra J. Gordon
Author:Bonnie Jacobson & Sandra J. Gordon.
Language: eng
Format: epub
Publisher: Rodale Press
Published: 2012-03-15T00:00:00+00:00
COACH’S CORNER
For general stress relief associated with shyness management, connect with nature to develop a sense of being part of a larger whole. Going for a leisurely walk in the park or sitting by a river and experiencing a sense of the sacredness of all things, like the splendor of a spring day or the divinity of a sunset, can ease stress and help put issues into perspective. Or, if you’re more of an urban type, try going to a museum and communing with the masterpieces created by artistic geniuses. That may also offer the uplifting sense that anything is possible and help you imagine what your future might hold.
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